It's time to start getting some pool work in.
AM workout-
6 rounds:
7 deadlifts 205#
30 air squats
7 GHD situps
time- 8:45
PM swimming technique session-
8x50 free on :60 focus on turns and break outs
4x25 6-kick switch drill
6x50 free on :60 focus on turns and break outs
3 butterfly restarts
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