Squats and Stuff

Today was supposed to be a 1rm low bar back squat, but a lack of a spotter caused a change in plans.

Worked up to 275x1
then
2x3 245#

then

4 rounds:
4 tire flips jump in and out
25 yard sled 160#
30 DUs
25 yard sled 160#

time- 8:35