Attending Kelly Starretts's mobility cert this past has inspired me to utilize some more technical movements and clean up my burpees.
Push Jerk 1rm- 175#, see video below
then
3 rounds:
6 Sott's press 35# -- http://media.crossfit.com/cf-video/CrossFit_SottsPress.mov
9 K-Star burpees- done with stable midline, proper pushups, and streamline jump
12 Split jerks, alternating stance 95#
time- 6:50
No comments:
Post a Comment