Starting next week I am going to make some changes to my programming to get ready for this upcoming season's training. This was my last session of strength without any metcon at all so I addressed some things I might have overlooked or underutilized throughout the summer.
3 Strict Press on the minute for 8 minutes at 95# (~75%)
3,3,3,3,3 weighted pullups, working up to 45# for the last 2 sets
4x20 pushups
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