Max Effort Lower- Good Mornings

Good Morning 3rm- 185#
Wide Stance belt squats- 3x15 90#
Stiff-Legged deadlift- 4x15 95# rest :30 between sets
Knees to Elbows- 4 sets: 15,13,12,12

Paleo post-workout meal. Today was just a strength session so the meal focused on fat and protein with a little bit of carbs.
Handful of mushrooms cooked up in butter and garlic
2 grassfed beef patties
4 jumbo eggs