9/19/11- Week 2 Begins

Notices
- Please order a jump rope if you have not yet done so!!! roguefitness.com

Warmup:
Running Drills
Air Squat Technique Work
Dynamic Shoulder Warmup

Strength:
Dynamic Effort Push Press
- Use Press 2rm weight from last week

Conditioning:
50 Pullups (scale will first be jumping pullups, then a decrease in reps)
Long-ish Run (Gym-CFA-around parking lot-Nelson entrance under bridge)
100 Air Squats
Sprint around parking lot