Notes:
- Wear knee-high socks if you have them!
- Start working on acquiring a lacrosse ball for mobility work. They are not difficult to find. Go to the bubble or ask a lax bro you know.
Warmup:
Running Technique Work
Dynamic Hip Warmup
Strength:
Max Effort Box Squat
Conditioning:
5 rounds:
5 Deadlifts 60-70% 1 rep max
10 Toes2Bar
15 Double-Unders
Rest 2:00
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