Notes
- Make sure you have your jump rope for Thursday's workout!
- Awesome article on snitting out on reps from Mobility WOD's Kelly Starrett. Read it. Live it. Link Here
Warmup:
Gymnastics Warmup
Jumping and Landing Practice
Strength:
Max Reps Strict Pullups
Max Reps Strict Chinups
Conditioning:
10-9-8...3-2-1
Hang Power Clean
10 Overhead Walking Lunges after each set
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