I am not going to get a chance to workout this weekend so I'm going to hit a workout all five week days. I figure since rowing intervals aren't too taxing and they're something I need to work on I'd throw them in for my mid-week workout.
4 Rounds:
500m row
Rest 3:00 between efforts
Times- 1:48.4, 1:48.5, 1:47.4, 1:46.0
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