Wednesday, September 21, 2011

9/22/11- Pullups and Tabata Mashup

Notes
- Crossfit Games are on ESPN2 tonight!!! Come over at 8 and watch!
- We're going to have a group technique clinic on Friday, does 2pm work for everyone?
- Get a lacrosse ball for mobility homework!

Warmup:
Gymnastics Warmup

Strength:
Max Effort Weighted Pullup

Conditioning:
Alternating Double Tabata:
KB/DB snatch
Pushups (can be scaled up to ring pushups)

Tabata Explanation



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4 comments:

  1. Joe TamposiSeptember 21, 2011 at 6:24 PM

    Looks like a fun one.

    ReplyDelete
  2. KelseySeptember 22, 2011 at 10:00 AM

    and was it ever fun...

    Kelsey Allan: Total reps 117 weight 20

    ReplyDelete
  3. Lucas AvidanSeptember 22, 2011 at 10:22 AM

    Lucas Avidan
    total snatch reps: 67 (35lbs)
    total push ups: 52
    these are sort of rough estimates because I wasn't really counting total reps.

    ReplyDelete
  4. Joe TamposiSeptember 23, 2011 at 10:06 AM

    Total snatch: 50 (35 lbs)
    Total pushups: 89
    Total: 139

    ReplyDelete

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