9/29/11- Deadlifts and Double-Unders!

Notes
- Please bring your jump rope!!!
- We're going to do another skill session on Friday. Does 2pm or 3pm work better for everyone?

Warmup:
Dynamic Warmup
Jumping and Landing Practice

Strength:
Max Effort Deadlift!
Heavy (not maximal) single, then 1-3 sets of 3 reps at 85-90%

Conditioning:
As many rounds/reps possible in 10 minutes:
10 Double-Unders
Short Run
20 Double-Unders
Short Run
30 Double-Unders
Short Run
40 Double-Unders
Short Run
50 Double-Unders
Etc.

If you do not have a rope, the sub for double-unders will be burpees!
If you have a rope but don't have double-unders the sub will be tuck jumps!