Everyone is doing the same workout today!
Get pumped for some thrusters and burpees!
Follow the mobility homework I posted to prep for this!
Both Groups
Warmup:
General Dynamic
Hip Mobility
Shoulder Mobility
Burpee Practice
Strength:
Max Effort Thruster!
Conditioning:
7 Minute Burpee Test
The name says it all!
Just keep moving!
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