10/30/12

As of right now (Monday afternoon) TOMORROW MORNING IS STILL ON

I will get in touch with everyone if this changes!!!!!

Some hollow body food for thought for everyone


WICKED push jerk!


Its a longer video, but if you have the time check it out!! Hooray mobility!



6:05 Group

Warmup:
General Dynamic
Shoulder Mobility
Hip Extension work

Strength:
Push Jerk, work up to a heavy single

Conditioning:
4 rounds with a partner-
5 Push Press
10 Overhead Lunges (Guys 45# plate, girls 25# plate)
5 Push Jerks
10 Overhead Lunges

7:05 Group

Warmup:
General Dynamic
Shoulder Mobility
Hip Extension work

Strength:
Max Effort Push Jerk. You may go from behind the neck if mobility allows.

Conditioning:
4 rounds with a partner-
8 DB Push Press right arm
10 Overhead Lunges with DB in right arm
8 DB Push Press left arm
10 Overhead Lunges with DB in left arm
Rest while your partner works