10/25/12 SNATCHES

We are going to be doing lots of SNATCHES. Check out the videos.

Just watch the first part of this one


Watch Rich Froning (on the right) in this one



6:05 Group

Warmup-
General Dynamic
Partner Internal Rotation Floss
Lax Ball Scapula
Squat Prep

Strength-
Learn the power snatch!

Conditioning-
8 Rounds:
:20 DB Snatch (Alternating arms by round)
:10 Rest
:20 Burpees
:10 Rest

7:05 Group

Warmup-
General Dynamic
Partner Internal Rotation Floss
Lax Ball Scapula
Choice Hip Mob

Strength-
Max Effort Power Snatch

Conditioning-
15-12-9-6-3
Power Snatches
Burpees