11/1/12- WE OFFICIAL

And so it begins! Official start to the NESCAC season!

We are working on two big, complex movements today- Snatches, and Burpees

Remember, our focus is not moving more or moving faster but moving BETTER. We are working hard, but we are also working SMART.







6:00 AM Group

Warmup-
General Dynamic
Shoulder mobility- scapula and pec minor
Squat Prep

Strength/Skill-
Spend 10:00 working on snatch technique!

Conditioning-
On the minute for 16:00-
Odd minutes, 5 Power Snatches, reset between each rep
Even minutes, 5 PERFECT Burpees

After, if time permits-
Work with a partner on hollow holds!

7:00 Group

Warmup:
General Dynamic
Shoulder mobility- scapula and pec minor
Squat Prep

Strength/Conditioning:
On the Minute for 20:00-
Odd Minutes, 3 Power Snatches at ~70%, reset between each rep
Even minutes, 5 PERFECT burpees

After, if time permits-
Work with a partner on hollow holds!