10/23/12

Great job yesterday! Let's keep up the good work and good attitude through the rest of the week!

Push Jerk!



Knees-to-Elbows and Toe-to-Bar!



6:05 Group

Warmup:
General Dynamic
Hip Mobility
Shoulder Mobility

Strength:
Learn the Push Jerk!

Conditioning:
On the minute for 14:00-
Even Minutes, 10 Push Press
Odd Minutes, 5-7 Knees-to-Elbows


7:05 Group

Warmup:
General Dynamic
Hip Mobility
Shoulder Mobility

Strength/Conditioning:
On the minute for 20:00-
Odd Minutes, 5 Push Jerks
Even Minutes, 5-7 Knees-to-Elbows

With the remaining time, work on a movement you have trouble with and/or do some mobility!