10/8/12

Do some mobility to get ready to squat heavy!

6:00 AM Group

Warmup:
General Dynamic
Squat Prep mobility

Strength:
Front Squat, work up to a heavy single

Conditioning:
On the Minute for 14:00-
Odd Minutes- 7 Front Squats
Even Minutes- AMRAP Burpees (AMRAP= as many reps as possible)




7:05 Group

We have a pool workout today!!!! Get excited!!!

Warmup:
General Dynamic
Squat Prep Mobility- hips and ankles

Strength:
Max Effort Back Squat, find a heavy single

Conditioning:
5 rounds-
25 Underwater swim
50 Air Squats

Here's a workout demo-