10/22/12

Time for another Nelson workout! Both groups are doing the same workout today!

Front Squats!


Brush up on your running technique!



Both Groups

Warmup:
Running Drills
Shoulder Mobility (for front rack!)
Squat Prep

Strength:
Max Effort Front Squat!

Conditioning:
5 rounds-
10 Burpees
20 Air Squats
Sprint a lap around Nelson
Rest 2:00