In light of Finals Week starting tomorrow this week's workouts are going to be moved back a half hour to 730 AM. If your exam schedule conflicts with the workout time, either make it up on Wednesday or talk to me and we'll figure something out.
Tomorrow's workout is going to be a real midline taxer. Make sure yo hold your breath through the movements and keep those rib ends tucked in throughout.
Tomorrow's Workout:
Squat- progression or 5x3 on the minute at 80%
then
20-14-8
Thrusters
DB death march between each set
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