Sunday, December 19, 2010

Workout for Monday 20 December 2010

Tomorrow's Workout:

Back squat- continue progression (add 5-10 lbs) or 5x2, the 5x2 should be heavy!

then

5 dumbbell strict presse
5 strict pullups
10 dumbbell pushpress
5 strict pullups
15 dumbbell jerks
5 strict pullups
Dumbbell bench to failure (keep your hands narrow and elbows in!)
5 strict pullups
15 dumbbell jerks
5 strict pullups
10 dumbbell pushpress
5 strict pullups
5 dumbbell strict press
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2 comments:

  1. hanixterDecember 20, 2010 at 8:32 PM

    http://crossfitsanmateo.com/2010/05/20/coffee-cortisol-levels-and-stress/

    Thought you might be interested

    ReplyDelete
  2. UnknownDecember 21, 2010 at 11:02 AM

    the layman does not understand

    ReplyDelete

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