We're gonna get after it in the gym the next two days going into the Amherst meet on Saturday. The Oregon football team does something similar, lifting heavy and going through rigorous practices on Fridays to get their bodies primed for Saturday games.
Tomorrow's Workout:
Bench- progression or Wendler Week 3
then
AMRAP 12:
5 dumbbell shoulder-to-overhead
Box Jumps on the tall box, will be changed to broad jumps or hurdles depending on availability
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