Tomorrow's Workout:
Pushpress- 3 rep max
Notes: Quick dip and big drive from your hips! Keep your chest up!
then
As many rounds as possible in 20 minutes:
400m run
35 wall balls (sub is light dumbbell thrusters)
10 burpees
Notes: Control your breathing on the run, same way you would in the pool. Just like the pushpress, keep your chest up and big hip drive on the wallball/thruster.
No comments:
Post a Comment