Workout 12/7/10

Tomorrow's Workout:
Snatch- heavy single or technique development work

then

In Nelson-
Run 1 mile, about 12 laps around, we'll mark it up before we start, against an 8:00 running clock
at the end of 8 minutes perform for time-
5 rounds of:
5 pullups
10 pushups
15 squats

I know this sounds confusing but it will all be explained.