Monday, December 20, 2010

Workout for Tuesday 21 December 2010

Tomorrow's Workout:

Snatch- work up to 5 singles at 85%

then

Clean and Jerk- work up to 5 singles at 85%

then

Spend some time working on skills- Mobility!!! (mobilitywod.com), Kipping, Double-Unders, Handstand Drills, etc.
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