Sunday, June 10, 2012

6/11/12

Start of the next 2 week strength cycle

Warmup:
Easy run/row/jump rope
Squat Prep

Strength:
Front Squat 3 rep max

WOD:
5 rounds-
Sprint 150m
20 air squats
Sprint 150m
10 Burpees
Rest 1:00

You have rest, so make sure each round is a SPRINT
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