UPDATE
Hey everyone,
I apologize for the posting absence the past week. I was without a computer and the posts I tried to add from my phone were not readable. This week will be Thursday, Friday, and Saturday workouts. We will return to the normal schedule on Monday.
Warmup:
Easy run/row/jump rope
General Dynamic
Junkyard Dog
Strength:
Power Clean and Push Jerk, 1 rep max
WOD:
AMRAP 12-
6 Squat Cleans (Girls use 45-65, Guys use 95-115)
12 Swings (Girls use 25-35, Guys use 45-55)
On the squat cleans, if you have to power clean and then front squat please do so, but you must pass through a full squat on each rep.
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