6/4/12

Warmup:
Easy row/run
Squat Prep Mobility

Strength:
Back Squat, 1 rep max

WOD:
AMRAP 7
10 pistols (one legged squats) alternating legs
20 Swings (girls use 25#, guys use 45#)

For those of you unable to do one legged squats there are a few scaling options:
- Stand on a box so you don't have to worry about supporting your opposite leg.
- One legged squats to a box. If you do this, make sure it is a LOW box.
- Loop a jump-stretch band around a pole or something and hold onto it to balance yourself.
- Do the same as above but just holding onto the object without the band