6/25/12

Warmup:
Squat prep mobility

Strength:
 Box Squat 3 rep max- squat to a box that is BELOW PARALLEL, pausing briefly to sit on the box. If you cannot find a box that gets you below parallel, do back squats.

WOD:
3 rounds-
15 Swings (you know what weights to use by now)
15 Burpee Box Jumps

This is a sprint. Go Fast.

On the box jumps, your entire foot must be on the box as you stand fully upright for each rep to count. Hold yourself accountable.