Warmup:
Easy row/run/jumprope
General Dynamic
Strength:
Weighted Pullup 3 rep max
If you have less than 5 strict pullups do 3 sets of max reps strict pullups.
WOD:
AMRAP 10:00-
3 Wall Walks
10 Pullups
Below is a video for wall walks. Be careful when lowering back to the ground on these, keep everything tight and in control.
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