6/23/12

Warmup:
Easy run/row/jump ropes
General Dynamic

Skill/Strength:
Work on shoulder mobility and practice Overhead Squats

WOD:
5 rounds-
10 Deadlifts (find a weight you can go unbroken through the whole workout)
20 Overhead Walking lunges (Girls use 25# plate, guys use 45# plate)
10 Knees to Elbows
20 Overhead Walking Lunges

On the deadlifts, set your shoulder back. When you lower the weight, make sure you load your butt straight back, squeeze your abs, and hold your breath.

On the Knees to Elbows, squeeze your butt as your legs swing down and string reps together in a kipping motion.