Monday, June 4, 2012

6/5/12

Warmup:
Easy row/run/jump rope
General Dynamic
Overhead Mobility

Strength:
Press 1 rep max

Conditioning:
4 rounds:
8 Push Press (girls use 45-65#, guys use 75-115#)
8 Burpees
8 Power Cleans (same weight)
8 Pullups
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