6/26/12

Warmup:
Easy row/run/jump rope
General Dynamic

Strength:
Push Press 3 rep max

WOD:
For time, all with the same bar-
10 Press
20 Hang Power Clean
15 Push Press
15 Hang Power Clean
20 Push Jerk
10 Hang Power Clean

Girls use 45-55, Guys use 75-95.
You are going to have to break up the first round of presses but stick to your weight and keep going.