Do Your Squats!

You all know of my obsession with the squatting. Why the squat? Because there is no better movement than a true, below parallel squat. No other movement requires and builds midline stability and lower body strength like a real squat. Watch the video linked below for an epic display of squatting prowess. 

youtube.com/watch?v=WK7m6I5m6gY

Tomorrow's Workout:

Back Squat- continue with progression of Week 2 of Wendler 531

then

For time:

60 Push-press, every time you rest you must perform 14 lateral hops