Swimming is a sport that requires a lot of midline stability, more so than most because it is contested across a horizontal axis and it takes place in water. Having a stable midline in the pool is not only going to decrease resistance, but is also going to allow you to better express the power you are building in the weight room. The workout tomorrow is really going to help us train a strong and stable core.
Tomorrow's Workout:
Spend 10-15 minutes working on clean and jerk technique.
Keep these weight light to medium, nothing heavy
then
4 rounds:
10 squat snatches
10 pushups, hands release at the bottom
10 knees to elbows
then
Work On A Weakness!
Pick something you have trouble with and work on it!
examples- kipping pullups, flexibility, lower back issues, shoulder issues
These things are not going to improve if you don't take the time to work on them!
It's Friday! Get some sleep and get ready to get after it in the morning!
No comments:
Post a Comment