Rest Day Tomorrow!

You guys definitely earned tomorrow's rest day! Great job so far this week. Really take advantage of your day off- get at least 8 hours of sleep, foam roll if you have a roller, take a nap, anything thats gonna help you get after it again on Thursday and Friday. 

Also, here's another cool video to check out. Rob Orlando doing 3 reps of power clean and push press at 300 pounds! Wicked Powah!

Tomorrow's Workout:

Rest Day!

Sleep in!