The kipping pullup is a very prominent movement in our program. Similar to the Olympic lifts, it is a dynamic movement that transfer very well to the pool. It is also a fairly difficult movement to learn for some. Below is a really good tutorial video on the kipping pullup from 2008 Crossfit Games champion Jason Khalipa. Throw some of these drills into your warmup. If you have any questions about it or want help with the drills, just let me know.
Tomorrow's Workout:
Snatch- heavy single
or
Power Snatch- heavy double
then
10-9-8...3-2-1 reps for time of-
Power Clean
Pullups
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