Alright, tomorrow is the day that's been looming since we first got on campus- official start to the swim season! I hope everyone is as pumped as I am.
SCHEDULE CHANGE:
Because of tonight's opening ceremonies and tomorrow morning's J-Term registration, the workout is gonna start at 7:15. I apologize to those of you with 8am class. You can still go down at the normal time, but I won't be in the gym until around 7:15.
Tomorrow's Workout:
Back squat- add 5 or 10 pounds from last week
then
3 sets of dips for max reps
then
10x100m sprint with 60 seconds rest in between efforts
on the indoor track or in Nelson
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