Tomorrow's Workout

There's nothing fancy about tomorrow's workout, it's all movements we've done before. Remember to get full range of motion on all of the movements. For bench, the bar touches (but doesn't bounce off) your chest at the bottom and your elbows are locked out at the top. For burpees, chest touches the ground at the bottom and you jump(!) and clap overhead at the top. For pullups, elbows locked out and arms behind your ear at the bottom, chin over the vertical plane of the bar at the top.


Tomorrow's Workout:
Bench Press- continue progression or Wendler 531

then

In Nelson
5 Rounds:
10 burpees
15 pullups
Sprint down and back
3:00 rest between rounds