Sorry about missing yesterday's post, it was a busy Friday. A few of us made it down to the pool today and did a really good workout:
3 Rounds:
100 yard freestyle
21 kettlebell swings
12 burpees
Tomorrow is a rest day, recover and get ready for the official start of the season!
Here are a few more videos worth watching:
Great video from Auburn coach Brett Hawke about mental preparation
Swimming Videos on Floswimming
Chinese weightlifter Liao Hui moving heavy weight with great technique
Workout video from Crossfit New England
Fred Bousquet swimming fast
Swimming Videos on Floswimming
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