Welcome to the new blog for Middlebury Swimming's strength & conditioning program! This is where I'll post the daily workout plus some thoughts, links, pictures, and videos of interest. I am going to try to post the workouts the night before. To start, I want to get everyone on the same page, here are some expectations for athletes:
1. Check the blog before you go to sleep! Take a look at what the workout is and what movements are involved, and to make sure you are notified of any changes in time or location.
2. Be on time! This is super important to making sure sessions run smoothly. Be there at either 6:15 or 7:00 every weekday but Wednesday, depending on when your first class starts. We can't have people trickling in late, it is not conducive to everyone in the group having a quality workout.
3. Be consistent! This training is going to be most effective if you follow it properly and come four days a week. I know it is hard to wake up early every day but a wise, strong man once said, "To master kung-fu, your training must be severe." When it's still dark out and your alarm goes off, keep your goals in mind and get yourself down to the gym!
Tomorrow is a rest day, check the blog Wednesday evening for Thursday's workout!
crossfit 4 lyfeeee.
ReplyDelete