Sunday, November 28, 2010

Back From Break!

Hope everyone had a great Thanksgiving. It was nice to have some home-cooked food and tons of sleep, I'm feeling good and ready to get after it this week.

Tomorrow's Workout:
Back Squat- progression or Wendler week 3

then

3 rounds:
6 Power Snatch
12 Lunges with same bar
after 3 rounds perform 20 burpees to finish workout

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