Tomorrow's workout relates directly to swimming. The push press trains the connected hip extension and shoulder throw that drives butterfly, breaststroke, and sprint freestyle. At 4 fast intervals with rest in between, the time domain of the workout simulates a meet situation.
Tomorrow's Workout:
Back Squat- continue progression or Wendler de-load week
then
3 rounds:
10 push press, use a weight that you can go unbroken with
10 box jumps
rest 3-4 minutes
Repeat 4 times
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