Squats!

As I've said before the squat is the king of all lifts. We've been squatting at least once a week and its certainly been paying off both in terms of strength and technique. Boomer talked a lot this weekend about the importance of having a stable midline and powerful glutes on turns, and nothing builds those better than deep, heavy squats.

Goran and Joe getting low and showing off some great squat form.

Tomorrow's Workout:
Back squat- add 5 pounds or New Week 1 of Wendler plan

then

21-15-9
Hang power snatch
Box jumps- will be subbed for bench-over's if need be
Situps