A picture of today's hike.
Jump ropes are great conditioning tools that, because of resource issues, we can't fully utilize. It would be great if those of you that can and want to would order your own rope. They're inexpensive and it would be great if we could have a few to work with. Below is a link that has a few different options, I think the ultra speed cable is the best option.
http://www.againfaster.com/jump-ropes/
Tomorrow's Workout:
Bench: add 5 pounds from last week or do your Wendler plan
then
5 rounds for max reps:
1:00 row for calories- Sub for double-unders if you have them
:30 rest
1:00 kettlebell swings
:30
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