Warmup

A comprehensive warmup is crucial to having a quality workout and it's something that's really easy to overlook or rush through in the gym. A proper warmup not only raises core body temperature, but also addresses mobility and primes the central nervous system. I am going to start including warmups in with the workout posts.

Tomorrow's Workout:
Warmup:
-2:00 Row, build in pace
-Hip swings, forward and laterally
-Shoulder circles
-Jumping Jack floor touches
-Caterpillar crawls/Spidermans/pushups
-A few tall box jumps

then

Bench- add 5 pounds or Wendler Week 1

then

6 rounds of 90 on/90 off:
40 yard shuttle (First platform-vertimax x2)
9 unbroken Overhead Squats
Max pushups