Because of Spring Term Registration for Sophmores the workout is moved back to about 7:30. If you have to go before that you definitely can but I will not be there to coach until later.
Tomorrow's Workout:
Clean and Jerk- heavy single
then
10 pullups
10 swings
10 pullups
10 push press right arm
10 pullups
10 push press left arm
10 pullups
10 snatch right arm
10 pullups
10 snatch left arm
10 pullups
Use the same kettlebell or dumbbell throughout. For those of you inexperienced with kettlebells, stick with a dumbbell.
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