Apologies on the late post, my schedule has been a little off with al the Boomer stuff going on. The way he both looks at and thinks about swimming is on a whole new level. Really listen to what he has to say and work on applying it to both your neural (in the water, technique) and physical training.
No workout tomorrow, just the turn clinic.
Here's today's workout for those of you who didn't make it:
5x3 power clean and push press
then
5 rounds:
5 touch-and-go deadlifts 205#
10 pistols, alt. legs
10 burpees
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