Sunday, June 5, 2011

Conjugate Crossfit Test Week- Day 5

5 rounds:
2 rope climbs
4 tire flips
450m run (2 laps around gym parking lot)

15:00

Super fun workout. Was able to maintain same pace/effort level throughout. I used the rope climb technique Chris Spealler talked about in the main site video for the front squat/rope climb wod and was able to get up the 12 foot rope in about 2 pulls.

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