Clean and Jerk 1rm- 185, easy clean tough jerk
Oly Back Squat- 225x7
Handstand work- 3x:60 hold, set of 6 HSPU to an abmat
Glute-Ham Raises- 3x12
Monday, June 6, 2011
Transition/Travel Week Day 1
This week isn't going to be a full training week because I'm driving to Ohio for TPSC at Kenyon on Thursday. Today was probably my only strength day for the week. I've programmed through Wednesday, rest day for travel on Thursday, then I'll freestyle it Fri and Sat based on what equipment/time I have.
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