Saturday, June 18, 2011

TPSC Conjugate Crossfit Week 1 Day 5

5 rounds:
20 KB swings 24kg
12 Pistols, alternating legs
6 Ring Dips

11:35

Exertional headache popped up again end of 2nd rounds of swings. Dips went well for first ring dip wod, pistols unbroken, but the headache thing forced me to break up the swings 12-8 the last three rounds.

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